Diet
Diabetics are Told to Avoid Fruit, But They May Be Eating the Wrong Kind of Fruit.
A common myth among diabetics is that they must avoid all types of fruit, including oranges, or risk life-threatening consequences like hyperglycemia and ketoacidosis. However, recent studies have shown that certain fruits may actually help to improve the health of someone with diabetes, and oranges may be one of them! In this article, we will explore how oranges can help diabetics and how they should choose orange varieties that are right for them.
Why should diabetics be concerned about the wrong kind of fruit?
The wrong kind of fruit is often high in sugar, has a lot of calories and low nutrients. These fruits can cause blood glucose levels to fluctuate rapidly, leaving diabetics feeling very hungry soon after they eat it. There’s also an increased risk for weight gain and diabetes complications if diabetics regularly consume these sugary fruits. This leads many health professionals to tell people with diabetes to avoid fruit altogether because of its association with poor health and being overweight or obese. However, that doesn’t mean all fruit should be avoided. In fact, eating oranges may be great for diabetic patients!
What Is The Right Kind Of Fruit For A Diabetic?
First and foremost, you should realize that all fruit is not created equal. Some fruit is nutrient-dense while other fruit has a high sugar content. This fact makes it so some types of fruit are better for diabetics than others… Here’s how to select your diabetic friendly fruits: 2 . Start with apples, pears, or kiwis. These fruits have high fiber content along with lower fructose levels. In addition, these fruits tend to be larger which means there’s less sugar per serving size… 3. Choose stone fruits like peaches, plums, nectarines and apricots instead of melons or berries like strawberries and blueberries (unless they are very ripe)… 4. Stay away from bananas if you have diabetes!
How Can Oranges Help A Diabetic Manage Their Diabetes And Health?
Oranges are great for diabetics because they contain Vitamin C and fiber which can help control your blood sugar levels. These nutrients also help a diabetic’s overall health since Vitamin C is good for boosting your immune system and fiber is needed for general digestion health. While both these nutrients need to be consumed in moderate amounts, oranges can help with both in one delicious fruit! The antioxidants found in oranges can also slow down aging as well as cancer growth in diabetics. In addition, oranges have a low glycemic index so that when you eat them it will not spike up your blood sugar level too high.
Orange Juice As Well As Fresh Oranges Are Beneficial To A Diabetic’s Diet
While many people who have diabetes believe that all fruit is bad for them, oranges are not only good for diabetics but also can help lower cholesterol and prevent certain kinds of cancer. Although eating oranges and orange juice may cause a temporary spike in blood sugar levels, it is balanced out by a longer-term decrease in sugar levels after eating.
